Namaste, I'm excited to be back in Ottawa in June after 3 months of travels, exploring and van living, such an amazing experience!! I'll be home for a month, then off to Kenya for a month of volunteering with kids who are battling cancer and at an orphanage, so catch me while you can.

Join me at Surround Circle Yoga in Glebe, inside the beautiful Southminster United Church. To find the studio, go to west side of the building, enter on Galt Street and come up to the top floor.

Classes will be offered Wednesdays from 6-7:15 p.m.

I am excited to share Ilchi Lee's Tao Teachings that I have been studying in Sedona, Arizona for the last year. It ties in very well and goes hand in hand with Yoga.

In this 75 minute class we'll stretch, strengthen, move, dance, shake of tension, be very present with our self. We'll meditate and have a lot of fun with the Tao, Mindfulness Techniques.

They are super easy and very effective to connect and feel your energy body, your nadi's, meridians, chakras, and for you to become aware of your energy and know how to refuel it. We'll learn how to have a warm healthy belly and cool head for optimum health and you can feel this and we'll activate our brain and take it back.

We will also learn to talk to our body, to have gratitude for it and have heartfelt conversations with your soul to connect with your Divine Life Purpose.

The cost for the 12 Weeks is $180. If there is room available drop ins will be welcome and the drop in fee is $20. A minimum of 10 students are needed to offer this course, so grab a friend, family member, loved one and please share.

For those who are sick, low energy and wanting a deeper connection with themselves, you'll love these teachings. This re-charges you, it's FUN, easy, practical, so many techniques, you choose what resonates with you. This is also great for Autistic children who suffer with gut and brain issues as these teachings deal very much with our tummy and brain.