Yoga with Stacey
Stacey L.A. Sinclair is a 200 Hour RYT Hatha Instructor.
Stacey has spent years in India studying at The Centre of Self Realization under, Gurumatha Amma guidance.
She is passionate about learning and experiencing the ancient and original Yoga and keeping it very much alive and authentic.
She has been teaching students for over ten years in many locations in Ontario, throughout Canada, US, India, and Africa.
Stacey has taught children of all age in pre-schools, elementary and high schools.
She loves the transformations she has witnessed in herself and her students.
She is very grateful for the opportunity to guide her students on their path.
Zen Stacey, is how her students often refer to her. Her classes focus on journeying inward, quieting the body, mind and connecting with our true self. Stacey reads each class and teaches what she feels the students need in that moment. She is all about Oneness, Unconditional Love and Community.
Come and enjoy a class, a retreat, or step into Yoga Teacher Training.
Stacey’s classes tend to be complete in the sense it covers many branches of yoga: asana, mudras, pranayama (breath work), some kirtan (singing) and meditation. She ends with a soothing savasana where she may sing you a song while playing her guitar, she may play some healing bowls, offer an adjustment or guide you in yoga nidra.
Hatha Yoga Classes in Ottawa South
Tuesday Night Classes are 8 Week Sessions.
Next Session For Kids & Adults is September 10 - October 29, 2024.
Drop-Ins Welcomed if Space Permits, please check before attending.
Children’s Yoga, Ages 5-10
8 Week Session Sept 10 - Oct 29 5-10
Class time: 5:00-5:45 pm is a Children’s Class.
A fun, active and inter-active class, where children will turn their focus inward.
We will shine a light on awareness of the body, breath, and emotions.
Classes are designed to explore mindfulness, morals, gratitude and unity.
Benefits from classes are: improved calmness, focus, enhanced memory, higher self-esteem and respect for ones self and others.
Please Pre-register to guarantee your child’s space and a commitment to their growth.
Cost: Children’s 45 Minute Class: $96. Drop-In is $20.
Location: 2981 Sable Ridge Dr. off Hunt Club RD. Ottawa South.
*** PLEASE NOTE*** Please register or check if there is room for drop ins.
There is no reception, so doors will be locked at the start time and no entry will be permitted after, please arrive before start time, thank you.
Please dress comfortably and bring your mat, strap, block and smile. Mats and props are available at the Studio as well.
Like and Follow us on Facebook, Inner Blossoming Kids Yoga: https://www.facebook.com/profile.php?id=61554755392732
Adult’s Gentle All Levels
8 Week Session Sept. 10 - Oct 29
Drop-Ins Welcomed if Space Permits.
Class Time: 6:15-7:30: is an Adults Class.
A gentle class for all levels. In this class we will explore Tao Tapping, Stretching, Pranayama, Mudra, Meditation and Sound Healing.
Cost: Adult 75 Minute Class $120. Drop-In are $20/Class.
Location: 2981 Sable Ridge Dr. off Hunt Club RD. Ottawa South.Please arrive 10-15 minutes early to set up your space, to allow for socializing, and a start time that honours everyone's schedule.
*** PLEASE NOTE*** Please register or check if there is room for drop ins.
There is no reception, so doors will be locked at the start time and no entry will be permitted after, please arrive before start time, thank you.
Please dress comfortably and bring your mat, strap, block and smile. Mats and props are available at the Studio as well.
Monthly Community Class
Please check back soon for these classes. Thank You.
Yoga Teacher Training - RYT 200 Hour Hatha Yoga
Want to deepen your own personal practice or lead your own classes? Then jump into a new adventure with Yoga Teacher Training. Coming next March, 2025, please inquire.
Full Moon Classes:
Please check back soon for these classes. Thank You.
Commonly Asked Questions and Misconceptions....
I'm not flexible, I can't do yoga..... This is all the more reason you should attend a yoga class. The goal is not to become a pretzel or to be the most flexible in the class. A goal could be to feel more comfortable in your body. A regular practice helps keep your muscles strong yet relaxed. It helps your joints stay lubricated and helps you to release tension that get stored in the body. Yoga also helps us be more in-tuned with ourself. So bottom line, if you can breathe, you can do yoga, come try a class.
What should I wear? Something that is comfortable, not revealing and allows you to be flexible.
I can't do a lot of the poses..... Yoga is about listening to what your body needs and is able to do. A teacher is merely a guide. You shouldn't feel pain in a class and you should always tune in to what feels right for you. There is lots of modifications for each pose and you can also do alternate poses or rest at anytime and re-join the flow when it feels right. Yoga creates a safe space to explore. Yoga is not competitive. Instead of seeing what others can or can't do, you are encouraged to focus on your practice.
Yoga is a religion..... Yoga can be classified as a way of life, a science or a spiritual practice. People from all walks of life, young and old practice yoga. Yoga is about free will. Loving all. Connecting with all that's in existence. Yoga guides us to be more conscientious and for some this takes them to other realms. For others it's a way to relax, unwind and connect with their breath. For others its an avenue to decrease pain, increase energy, a way to heal and a way to gain clarity and focus. Yoga teaches us to be happy and grateful with the simplicity in life. Yoga is a path to tune into the subtle, to quiet our mind and live from our heart.